No Synthetics GO ORGANIC since your organic, mm makes sense..
Being beautiful can get expensive and damaging if you’re using maintstream synthetic shit products often. Try using these natural tips before spending money and see if you even want to try products after.
1.) Brown Sugar and Honey facial scurb. This is probably my favorite one. Brown sugar exfoliates the skin ridding the pores of all dirt, oil and dead skin cells causing blemishes. Honey is naturally antibacterial, so as the brown sugar scrubs away the things clogging pores, the honey cleans out the sources of the buildup to prevent future breakouts. 2.) Coffee Grounds in Conditioner This one is really simple. Instead of throwing old coffee grounds away, toss them into your conditioner to make your hair extra shiny. That’s all it takes! 3.) Replace Conditioner with Vinegar To get rid of the usual problems with hair: build up, dullness and just lackluster, replace your conditioner with vinegar 1-4 times a month, depending on your hair type. Just use it as you need it. And, don’t worry about buying the best stuff for the best results, common white vinegar will do the trick as well as any other vinegar. 4.) Olive Oil as Hair Moisturizer It’s easy to see how oil can moisturize your hair. It’s simple to use as well. Simply cover your hair in olive oil and leave it in for 30-45 minutes. You can also wrap it in plastic wrap to keep it from dripping. Some also believe it enhances the effect. 5.) Lemon and Egg Facial Have red splotchiness on your face? Soothe both symptoms away easily by mixing together one egg yolk and the juice of one lemon into a paste. Cover your face with it and leave it on overnight. If this seems like too much work, leave it on your face for an hour. You might not get the optimal results with this amount of time, but you will see a difference. 6.) Replace Conditioner with Baking Soda Want to be more like a guy and only use one thing to clean your hair? Then just add baking soda to your shampoo. It will remove build up and make hair shinier. And to make it even better, you can use it everyday (if you have normal hair). 7.) Degrease Oily Hair With Lemons and Aloe Mix together 1 tablespoon of lemon juice and 1/2 teaspoon aloe vera. Mix the mixture in with a normal serving of shampoo. It will get rid of your oiliness in your hair with one shower. 8.) Smooth Fizzy Hair With Honey Add a tablespoon of honey to a liter of water. After shampooing, rinse your hair with this concoction to tame your frizz. 9.) Replace Face Wash With Skim Milk Powder Switching face wash out with skim milk powder can make your face much softer and give you a smoother complexion. It’s also very gentle, so even the most sensitive can use it. 10.) Moisturize Skin With Honey and Olive Oil Honey holds moisture extremely well and olive oil hydrates well, too. Mix equal parts of olive oil and honey (and add a dash of lemon juice if you’d like) to create a pasty lotion. Rub it onto the dry skin and let it sit for 10-20 minutes. Your skin will be hydrated for plenty of time to come afterwards. 11.) Soften Skin With Oatmeal There are many concoctions and mask recipes that involve oatmeal, but you can use oatmeal by itself to help your skin. Ground up about 1 cup of oatmeal using a blender or coffee grinder, and add it to bath water to soften skin to baby-like quality. 12.) Treat Chlorine-Damaged Hair Mix together 1 egg, 2 tablespoons of olive oil and 1/4 cup of a peeled cucumber. Cover you hair with the mixture and leave it on for 10-20 minutes. You’ll see your hair return to normal almost immediately. 13.) Tone and Rebuild Skin With Avocados and Carrots This recipe can work wonders. Combine 1 avocado, 1 cooked carrot, 1/2 cup heavy cream, 1 egg and 3 tablespoons of honey. Leave on for 10-20 minutes and then rinse. These ingredients add a multitude of vitamins, antioxidants and calcium to rebuild natural collagen, tone skin and remove age spots. There is plenty to read about the benefits of each of these ingredients, but all you need to know is that each natural element does more than any store-bought item can. 14.) Lemons or Oranges for Fine Hair Hairspray Use Lemons for dry hair and oranges for a stronger hold. Chop up the entire piece of fruit in a bowl as to not lose any juice. Boil the fruit with 2 cups of water until soupy or to when the liquid has been significantly reduced. Strain through a cloth and pour into a spray bottle for use. The citrus will hold the hair and not damage it due to the fact that there is no alcohol. 15.) Apple Cider Vinegar for Cleanser and Toner This eliminates dead skin cells easily, so you can use in lieu of expensive toner. That’s all there is to it! 12-cancer causing products Organic Cancer FIght
10 simple cancer remedies ❥➥❥ that CAN give YOU a fighting chance
Though cancer can be seen as a very complex illness, it is important to understand that cancer is simply the "symptom" and the tip of the ice berg. For your body to allow cancer cells to take root and multiply, there had to be a weakened immune system, toxicity of many kinds and nutritional deficiencies. Evidence-based research has shown that there are hundreds of known and effective cancer cures. Here are some very simple protocols that will give you an edge if you are afflicted with cancer. 1. Baking Soda ❥ 1 tsp. of baking soda and the juice of 1 organic lemon in 8 ounces of water several times per day is a very easy way to alkalize the body. Cancer cells can't grow in an alkaline body 2. Blood Root ❥ Blood root is a perennial plant that contains a plant alkaloid called Sanguinarine. Sanguinarine kills cancer cells only and does not harm your healthy cells. It can be used internally or applied externally in a salve for superficial cancers 3. Chaga ❥ Chaga is a medicinal mushroom that has been studied in laboratories for many years. It has shown much promise as an immune system modulator and has many anti-cancer properties 4. Vitamin D ❥ Checking your blood serum Vitamin D levels could help you prevent cancer and speed up your recovery from cancer A study conducted in 2006 indicated that lower levels of blood serum Vitamin D were associated with a poorer overall survival rate of post-menopausal breast cancer patients 5. Essiac Tea ❥ The original formulation of this tea was actually an old Native Indian recipe that had been used for hundreds of years. A Canadian nurse learned about it and started sharing it with some of her cancer patients and she began to see amazing recoveries. The tea, comprised of several anti-cancer and cleansing herbs, can be consumed several times per day 6. Flax Seeds and cottage cheese ❥ Dr. Johanna Budwig, a German biochemist and physicist, is credited for this healing concoction that has seen a 90 percent success rate spanning over 50 years. The combination of these two foods provides essential fatty acids and lipoproteins that reduce tumors and restore health 7. Hemp Oil ❥ The cannabinoids in hemp kill cancer cells. Period. And like all other herbal remedies, the plant chemicals do not harm healthy cells. There have been numerous studies conducted with reported beneficial effects on many types of cancers, including breast cancer 8. Iodine ❥ It is estimated that over 85 percent of the world's population is iodine deficient. Since estrogen production increases with iodine deficiency, make sure you have your iodine levels tested every year 9. Melatonin ❥ Melatonin is a powerful breast cancer cell inhibitor. In fact, in laboratory studies, it actually put breast cancer cells to sleep and slowed down the growth by 70percent. Melatonin also counteracts the effects of environmental estrogens 10. Broccoli Sprouts ❥ While cruciferous vegetables in general have been promoted for their anti-cancer properties, broccoli sprouts are up to 100 times more potent. The sprouts contain Sulforaphane which not only kills cancer cells, but actually suppresses the growth and spread of many types of cancers There are literally hundreds of known cancer cures that have saved countless lives. Of course, healing cancer involves healing the body as a whole. Lifestyle and dietary changes are also essential since cancer is just the symptom and NOT the cause. If you know anyone who is afflicted with cancer, please share this information and be a messenger of hope »----(¯`v´¯)---» PLEASE "share" this IMPORTANT photo with EVERYONE that YOU care about … let’s help each-other to feel EMPOWERED (as much as possible) with EVERY aspect pertaining to health … please share the knowledge = sharing the love ♡ ℒℴѵℯ & Heartfelt Thanks ❥ stellar photo ❥ Nutrition Solution Lifestyle Source: Dr. Veronique Desaulniers, NaturalNews.com MUCH more here> http://www.consciousazine.com/natural-remedies-guru.html SPices instead of chemydirt-drugs
http://wakeup-world.com/2011/11/04/spices-stops-blood-clots-better-than-drugs/
try for 5 spices a day power of 5 eating. WHAT are you doing to your skin?? the first layer ! no wonder your sick..
for months now i only shower with coconut oil
every few days(because i surf- try surfing for 3 hrs all the dead skin cells r gone, not to worry nails even clean) i have a big rinse this keeps my body bacteria the positive bacteria(~see human bacterium projects findings) from being killed by synthetics which weakens your outermost layer! the skin and thus your more susceptible to infectiousness dont be a societal sheep and throw away your synthetics they R NOT engineered for your health, they are engineered for profit.l u fools, uv been fooled. (hey dont get angry at me for telling u the truth-aim ti at the corporates and regulators and such) *also bursh with botanicals ( i use ganozhi gonaderma toothpaste) he list of brain-boosting mushrooms from the study is H. erinaceus, G. lucidum, Cordyceps, D. indusiata, G. frondosa, T. fuciformis Berk, Tricholoma, T. albuminosus, L. rhinocerotis, and Pleurotus. Many of these varieties can be found in specialty grocery stores or Asian food markets. To get some idea of what each of these mushrooms offer in taste and edibility, read on.H. erinaceus
Lion’s Mane is similar in texture and flavor to seafood, so you can easily sauté it and base a great vegetarian meal around these mushrooms. G. lucidum Commonly called reishi, these versatile mushrooms are often used in tea. You can soak the dried mushrooms overnight, then remove them from the water and strain it. Boil the mushroom-enhanced water for flavorful tea. Another option for consumption is grilling reishi after soaking them overnight. Cordyceps Cordyceps is a popular ingredient in certain Chinese therapeutic soups. Often containing chicken and ginger as well, these soups are touted for their ability to strengthen the immune system, and cleanse the blood, liver, and kidneys. D. indusiata Reputed to be an aphrodisiac for women, this mushroom is a good source of protein and fiber. It has traditional uses in Chinese medicine and is a common ingredient in stir-fry dishes and soups. G. frondosa Also known as hen of the woods, this species of mushroom has an unusually delicate texture that appeals even to those who don’t find most mushrooms appealing. It is delicious sliced into large pieces and either sautéed or grilled. T. fuciformis Another mushroom popular in China for both medicinal and culinary purposes, T. fuciformis is often used in soups with either beans or apples and figs. Tricholoma A form of the tricholoma mushroom is the matsutake. This is a meaty mushroom with a zesty flavor that lends itself well to steaming or grilling, and it pairs nicely with chicken or many kinds of fish. T. albuminosus Another meaty-flavored mushroom, T. albuminosus can be consumed without cooking. Whether eaten cooked or raw, it has a crunchy texture and may be boiled, grilled, steamed, or added to soup. L. rhinocerotis Called the tiger milk mushroom, L. rhinocerotis is closely related to reishi mushrooms. It is used in medicinal practice in Malaysia and is often sliced and boiled before consumption. Pleurotus Also known as the oyster mushroom, this is one of the more common varieties on this list. Pleurotus is used in several Asian cuisines as a stand-alone dish or in soups and stir-fry meals. |
Eleven plant based foods that help the smooth functioning of gastrointestinal tracts. This leads to efficient nutrient absorption, quick processing and disposal of waste helping flush out impurities and toxins, ease constipation, help detoxific...ation, and rejuvenate the entire digestive system.
Senna Leaves- increase fluid activity, softening elimination for ease of movement. Buckthorne Bark- eases constipation. Triphala- detoxification. Peppermint Leaves- curbs gas and fights spasms in your intestional tract. Psyillium Husk- detox, cleanses and refreshes your total digestive system. Acacia Gum- loose bowels and refreshes the digestive tract. Papaya- breaks down food so your digestive system doesnt have to struggle. Aloe Vera- alkalize digestive juices and help the colon flushing out impurites and mucus. Fennel Seed- gas releif, gastrointestional calming and cramps. Slippery Elm- coats irritated digestive system lining. Ginger Root- prevents indigestion. It can help prevent muscle spasms in the colon. Cinnamon Honey
Cinnamon and Honey; Bet the drug companies won't like this one getting around.
Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kinds of diseases. Honey can be used without side effects for any kind of diseases. Today's science says that even though honey is sweet, when it is taken in the right dosage as a medicine, it does not harm even diabetic patients. Researched by western scientists: HEART DISEASES: Make a paste of honey and cinnamon powder, apply it on bread instead of jelly and jam and eat it regularly for breakfast. It reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, when they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat. In America and Canada, various nursing homes have treated patients successfully and have found that as one ages the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and the veins. ARTHRITIS: Arthritis patients may take daily (morning and night) one cup of hot water with two tablespoons of honey and one small teaspoon of cinnamon powder. When taken regularly even chronic arthritis can be cured. In a recent research conducted at the Copenhagen University, it was found that when the doctors treated their patients with a mixture of one tablespoon Honey and half teaspoon Cinnamon powder before breakfast, they found that within a week (out of the 200 people so treated) practically 73 patients were totally relieved of pain -- and within a month, most all the patients who could not walk or move around because of arthritis now started walking without pain. BLADDER INFECTIONS: Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it. It destroys the germs in the bladder. CHOLESTEROL: Two tablespoons of honey and three teaspoons of Cinnamon Powder mixed in 16 ounces of tea water given to a cholesterol patient was found to reduce the level of cholesterol in the blood by 10 percent within two hours. As mentioned for arthritic patients, when taken three times a day, any chronic cholesterol is cured. According to information received in the said Journal, pure honey taken with food daily relieves complaints of cholesterol. COLDS: Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and, clear the sinuses. UPSET STOMACH: Honey taken with cinnamon powder cures stomach ache and also clears stomach ulcers from its root. GAS: According to the studies done in India and Japan, it is revealed that when Honey is taken with cinnamon powder the stomach is relieved of gas. IMMUNE SYSTEM: Daily use of honey and cinnamon powder strengthens the immune system and protects the body from bacterial and viral attacks. Scientists have found that honey has various vitamins and iron in large amounts. Constant use of Honey strengthens the white blood corpuscles (where DNA is contained) to fight bacterial and viral diseases. INDIGESTION: Cinnamon powder sprinkled on two tablespoons of honey taken before food is eaten relieves acidity and digests the heaviest of meals INFLUENZA: A scientist in Spain has proved that honey contains a natural 'Ingredient' which kills the influenza germs and saves the patient from flu. LONGEVITY: Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Use four teaspoons of honey, one teaspoon of cinnamon powder, and three cups of boiling water to make a tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans increase and even a 100 year old will start performing the chores of a 20-year-old. RASPY OR SORE THROAT: When throat has a tickle or is raspy, take one tablespoon of honey and sip until gone. Repeat every three hours until throat is without symptoms. PIMPLES: Three tablespoons of honey and one teaspoon of cinnamon powder paste. Apply this paste on the pimples before sleeping and wash it off the next morning with warm water. When done daily for two weeks, it removes all pimples from the root. SKIN INFECTIONS:Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin Infections. WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet. CANCER: Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder three times a day for one month. FATIGUE: Recent studies have shown that the sugar content of honey is more helpful rather than being detrimental to the strength of the body. Senior citizens who take honey and cinnamon powder in equal parts are more alert and flexible. Dr. Milton, who has done research, says that a half tablespoon of honey taken in a glass of water and sprinkled with cinnamon powder, even when the vitality of the body starts to decrease, when taken daily after brushing and in the afternoon at about 3:00 P.M., the vitality of the body increases within a week. BAD BREATH: People of South America, gargle with one teaspoon of honey and cinnamon powder mixed in hot water first thing in the morning so their breath stays fresh throughout the day. HEARING LOSS: Daily morning and night honey and cinnamon powder, taken in equal parts restores hearing. Remember when we were kids? We had toast with real butter and cinnamon sprinkled on it! You might want to share this information with a friend, kinfolks and loved ones. Wild Oil of OreganoWild Oil of Oregano: A Medicine Chest in a Bottle
Oil of Oregano will kill any kind of "germ". Proof of this statement can be found in the Quarterly Review of Biology, March 1998 and the Indian Journal of Experimental Biology, June 1977, among other authoritative publications. Immune system stimulant Oregano oil has been proven in European studies to be a potent immune booster. Compared to plants such as echinacea and goldenseal, Wild Oil of Oregano is by far the most effective in boosting the body's natural immunity. Use 1-3 drops 3x a day to supercharge your immune system and maintain good health. Anti-inflammatory and analgesic/anesthetic (Pain reliever) Oil of Oregano is an athlete's best friend due to its anti-inflammatory and anesthetic action. Applied externally, the oil deeply penetrates tissues and in so doing, brings relief and speeds healing and reduces the pain of bruises, sprains, torn and sore muscles, tendonitis, cramps, carpal tunnel syndrome and other similar injuries. Arthritis responds well to this treatment. For topical use you may use it straight from the bottle. For people with sensitive skin you may dilute it by adding 3-5 drops of olive oil or carrier oil to 1 drop of Wild Oil of Oregano. Avoid eyes, mucous membrames and sensitive skin areas. Pain relief and added relief from arthritis, bursitis and other inflammatory conditions may be improved by also taking Oregano oil internally. Antifungal Candida is a fungus that infects millions of people. Wild Oil of Oregano contains powerful antifungal agents that eliminate Candida effectively and safely. Take 1-3 drops under the tongue or with juice 3 times daily. Some cases may need more aggressive treatment by filling a gel or vegi cap with 5-8 drops of the Oregano oil and taking that once a day with a meal. Continue the treatment for as long as necessary. Avoid foods that contain sugar and refined flour as these feed the Candida. Be sure to drink 8-12 glasses of pure spring water daily to help flush toxins from the blood. These toxins are generated when the Candida dies from coming in contact with the Oregano oil. Prolonged treatment and more aggressive dosages may be required. Nail fungus, which is particularly stubborn and hard to get rid of has a powerful enemy in Oregano oil. Wash and dry the nails. Soak them with the Wild Oil of Oregano twice daily. Take 1-3 drops of the Oil of Oregano 3 times daily. Some cases may need more aggressive treatment by adding 5-8 drops of Oregano oil to a gel or vegi cap cap taking that once a day with a meal. Continue treatment for 6 months.Nail fungus is usually a result of Candida infection in the blood. See above. Drink 8-12 glasses of pure spring water daily to flush toxins from the blood. Athlete's foot: Oregano oil's effectiveness in fighting fungal infections such as athlete's foot make it a must in the locker room. Apply the oil topically to the feet after showering and before bed.. Antioxidant Among the natural antioxidants, oregano oil is one of the most powerful. It protects cells from free radical damage in the same way it prolongs the shelf life of foods. Take a few drops daily under the tongue to slow the effects of aging and maintain healthy cell structure. Antiparasitic Head lice and scabies.: Parasites such as head lice and scabies are no match for Oregano oil's powerful antiparasitic properties. Add a few drops to a tablespoon of shampoo to wash hair and scalp. Add a couple of drops to a tablespoon of vegetable oil to apply to hair after shampoo or to other affected areas. Add a dropperfull to laundry soap to disinfect clothes. Cryptosporidium, giardia etc.: Add a drop to water that may be unsafe to protect yourself from parasites such as cryptosporidium and giardia as well as bacterial infection. Take 1-3 drops up to 3 times a day to clear yourself of parasites. Antibiotic Wild Oil of Oregano has been laboratory tested and proven to be as strong as pharmaceutical antibiotics with none of the associated hazards. Use it topically and internally for any kind of infection. Bedsores: Apply topically to affected area to speed healing and reduce discomfort. Burns, Cuts and Scrapes: Apply the oil topically immediately to clean and reduce pain in the wound. Quick application may prevent blistering and scarring from light burns and will prevent infection and speed rapid skin recovery in all wounds. Teeth and Gums: Oregano oil gives effective relief to toothaches by killing the bacteria causing the pain. Apply the oil directly to the infected tooth. Gum disease can be halted by using Wild Oil of Oregano in the mouth. The oil may be applied to infected gums with a clean finger, Q-tip or a drop can be placed on your toothbrush before brushing the teeth. Regular treatment will vastly improve oral health and hygiene. Food poisoning: In a recent study about 20% of meat samples obtained from grocery stores contained antibiotic-resistant bacteria. Vegetarians can be affected by food poisoning as well. Salmonella and E. coli have been found on such vegetables as iceberg lettuce and alfalfa sprouts, resulting in food poisoning. Restaurant foods may often be contaminated due to poor hygiene of employees or lack of proper washing of the produce After dining, take 3-5 drops of Oregano oil as a preventative. If symptoms occur, take 3 drops hourly for up to 10 hours or until symptoms disappear. By using Hedd Wyn Essentials Oil of Oregano daily, you severely reduce your chances of becoming one of the 84 million cases of food poisoning that occur annually in North America. Natural antibiotics like Oil of Oregano do not induce antibiotic resistance as do the patented antibiotic drugs. Use Oil of Oregano to boost your immune system and to kill off unfriendly bacteria. This natural remedy provides defense against biological toxins. Antiviral Colds, flu, shingles and herpes: Use daily to maintain a strong immune system and to weaken the virus. At the first sign of a viral infection such as colds, flu, herpes, shingles etc., take 3-6 drops immediately and continue at a maximum of 3 drops per hour for a maximum of 10 hours. In the case of herpes or shingles, in addition, it is best to apply the oil directly to the spot where tingling may be felt before an outbreak. This will often prevent the outbreak. Due to the heat sensation, oil of oregano should not be used on sensitive skin areas or mucous membranes. Do not use in vagina or anus unless it is very well diluted by adding a drop or two of wild Oil of Oregano to a tablespoon of olive oil. Then test with a small amount first. When treated at the first sign of symptoms, most viral conditions will be rendered harmless. Warts can be treated by applying the Oil of Oregano directly to the wart with cotton wool. It is best to leave the soaked cotton on the wart as long as possibleby taping with adhesive. Repeat this 2 or 3 times a day and take 3 drops under the tongue three times a day for a few months. Planter's warts can be successfully removed in a few days by applying the oil directly to the wart several times daily. It may help to break the surface of the skin to allow the oil to penetrate to the root of the wart. Antivenom Oregano oil is capable of neutralizing venomous bites, making it invaluable in the wilderness or when traveling abroad. It's an effective first aid treatment for venomous bites of all varieties including bees, snakes and spiders. Oregano oil is also useful for preventing infection from animal bites and other puncture wounds. It reduces inflammation and stops the pain associated with bites and stings. Apply directly to stings or bites. The oil will penetrate into the wound and neutralize toxins and pathogens. Take a few drops internally to amplify the effect. IMPORTANT! Wild Oil of Oregano is a potent antibiotic and antifungal. When you kill these pathogens, they release toxins into the bloodstream. These toxins can make you feel fatigued or create flu-like or cold-like symtoms and in rare cases skin rashes. This is a sign that your body is trying to detoxify. It is known as a healing crisis or a Herxheimer reaction. You may avoid this kind of discomfort by drinking 8-12 glasses of pure spring water daily. This will flush the toxins from your blood. Most people feel better quickly when they first take Oregano oil. However, if you get any of the above symptoms, reduce your consumption of Oregano oil and drink lots of pure, spring water. Once the symptoms have passed you may again increase your dosage of Oregano oil. All of us are completely unique in our body make up. There is no one set dosage that will work for everyone. A certain amount of trial and error may be necessary to determine the optimum dosage level for your particular condition. Listen to your body. It is the best judge. Some people will require less than recommended dosages. Other people will require up to 2 or 3x the recommended dosage. In these cases spread the extra doses over the period of the day rather than taking them all at once. For instance, you would take 3 drops 10x daily rather than 10 drops 3x daily. We wish you a drug-free, healthy life. |